Winter Training Fun (Visiting Ben's Old Man)
Well as essentially Christmas time for bikers arrives, thus we spend way too much money on parts promising to to be 3 grams lighter and make us atleast 7% faster, it was time to actually get back o...
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posted on 1/27/2010
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Eric Strength Training (GS20 Workout)
For the past 3 months I have been doing some strength training to help my cycling in the off-season. Last winter, I just used my own body weight and what I called the poor-man's bow flex, which ...
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posted on 1/15/2010
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